Tag Archives: self care

5 Habits That Will Help You Improve Your Focus: 5 Habits That Will Help You Improve Your Focus. Focus is the most expensive currency in the modern world. Here’s how you can build it and lead a more productive life. The few who can protect themselves from the abundance of …

5 Beauty Lessons To Learn From Katrina Kaif: 5 Beauty Lessons To Learn From Katrina Kaif. We took a tour of Katrina’s Instagram feed and jotted down some beauty lessons that every fanatic would want to know about. Katrina Kaif is one of those celebrities who has retained top spots …

5 Symptoms Of High Blood Pressure: The symptoms of high blood pressure will present themselves silently at first if your blood pressure goes above normal, which is 120/80. In the long term, high blood pressure can cause severe health problems, leading to heart disease. The pressure gets high when your heart has to pump …

5 Self-Care Practices That Improve Health: 5 Self-Care Practices That Improve Health you should adopt to keep your body and mind healthy during this quarantine. COVID-19 has had a negative effect on people’s peace of mind for obvious reasons; we are anxious, almost petrified of what’s happening and what’s to …

How to get rid of yellow teeth: Yellow teeth? Worry not. You don’t have to go through life hiding your yellow pair of champers. Here are some natural ways to help you brighten your teeth in no time. Here are some natural ways to get rid of yellow teeth: The …

How to Lose Weight Naturally at Home: Here’s how to lose weight at home with these simple and smart lifestyle changes that you can incorporate in your daily routine. We bring you a list of activities and that can help you build your physical strength and lose weight at home. …

5 simple self-defence moves for girls: Afraid? Not you. Master these quick and easy fight moves and strut your stuff in the streets like a bawse. 5 simple self-defence moves for girls from hand-to-hand Israeli combat system Krav Maga to help you feel safe and stay safer. So, stay calm, …

A self-care idea for every day of the week: Listen up, girlie: Self-care is *not* just for Sundays anymore! A self-care idea for every day of the week. Some personal TLC is important for your physical and mental health. That’s why it’s time to upgrade your lifestyle by incorporating at …

5 Foods To NOT Consume With Coffee: 5 Foods To NOT Consume With Coffee, a beloved morning ritual, kick-starts the day for millions worldwide. While it’s often paired with breakfast or a snack, certain foods can actually diminish the benefits of coffee or cause unwanted side effects. Whether you’re an …