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5 Spices That Can Help You Stay Healthy This Winter:
People with a weaker immune system may find winter challenging. Including spices in the food provides resistance against disease.
Spices are one such ingredient that needs to find a place in your food. In addition to their medicinal properties, they have great antimicrobial properties, which provide resistance against disease. “You don’t have to modify what you’re eating right now, but a modest amount of spice can make a big difference in your diet.” Spices have the ability to boost immunity and assist the body in fighting off colds, coughs, and fevers throughout the winter months.
1. Cardamom
Cardamom is known to boost immunity as it contains Vitamin C. it protects us against cold and improves digestion by reviving the secretion of bile juice in the stomach. It has anti-inflammatory and antioxidant properties that help boost our metabolism. Cardamom also helps in reducing gastrointestinal problems like heartburn, acid reflux, diarrhoea, etc. It is also good for the heart.
2. Cinnamon
Cinnamon is a great choice during winters. It is not only a good addition to your beauty routine but also to your daily winter diet. It offers many benefits as it helps in reducing cholesterol levels, preventing arthritis, and fighting against cough and cold. It also breaks down fats effectively and hence, helps in digestion too. Cinnamon helps in insulin resistance which ultimately helps in reducing blood sugar levels and also in losing weight. Cinnamon tastes great if you add it to a hot drink like cocoa or coffee. You can also sprinkle some cinnamon powder on your fruit salad or yoghurt.
3. Ginger
Ginger is the best spice to add in your daily winter meals in order to keep your bodies warm and cozy. It is a superfood for chilly winters with a peppery flavor. It also has anti-inflammatory properties. One should start consuming ginger tea in the morning since the start of winter months. That is the best way to include ginger in your diet. You can also add it to your post-workout smoothie.
4. Saffron
Saffron offers a number of health benefits. It consists of a variety of minerals and compounds like iron, magnesium, potassium, calcium, zinc, etc., that work together and keep your body warm and protected from winter dryness. Saffron’s warm consistency protects our body from catching flu, cough, and cold. One can also consume it with warm milk or even make saffron rice.
5. Turmeric
Turmeric, without a doubt, is found in every Indian kitchen. It is considered as the best spice because of its medical properties. It has anti-inflammatory, antioxidant, and anti-fungal properties that help keep the immunity up and the body warm and healthy during winters. Turmeric also improves digestion, reduces bloating, prevents cancer, and relieves arthritis pain. You can make a turmeric latte and have it in the morning and evening. You can also add turmeric to your curries, soups, and meals.
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