Winter is coming! Here’s how to cope with it

Winter is coming! Here’s how to cope with it:

Winter is coming! Here’s how to cope with it.

It is that time of the year when a lot of people are suffering from a runny nose, fever, dry skin and itchy scalp. This is because of the sudden change in the weather. Here are a few tips to combat the weather blues…

 

1. Drink lots of water so your body is hydrated. Make sure you also have warm water regularly.
2. Switch to a healthier diet and include a lot of fruits and vegetables in the diet.
3. Use a moisturizer regularly. Apply the cream before heading out and apply it once again before hitting the bed.
4.  As for your hair, apply conditioner each time you wash your hair. At the same time, also make sure you dry your hair properly to avoid catching a cold.
5. Don’t have a hair bath in the evening.
6. Use a pair of socks in the night so your feet don’t become dry.
7. Keep a lip balm and cream always handy.
8. The city tends to become a little dusty during this time of the year. So always use a face mask to cover your nose.

 

 

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