The 5 Good Fats For Weight Loss Every Indian Woman Needs To Know

The 5 Good Fats For Weight Loss Every Indian Woman Needs To Know:

Increase your intake of healthy fats to lose weight. Here are The 5 Good Fats For Weight Loss Every Indian Woman Needs To Know.

Coconut Oil
Coconut oil is a medium-chain triglyceride (MCT), which metabolises very differently from long-chain fats. It is directly absorbed into the bloodstream and provides quick energy. It helps boost your metabolism and, thus, aids in your weight-loss journey. Coconut oil is a staple in South Indian cuisine. 

Ghee 

This clarified butter is another worthy source of MCTs. It includes butyrate – a short-chain fatty acid that supports growth in beneficial gut bacteria. The gut and weight loss are related – the gut helps to process food’s digestion and assimilation. Ghee is also a powerhouse of fat-soluble vitamins A, D, E, and K, all important for overall health. 

Nuts And Seeds
Nuts and seeds are full of good fats, proteins and fibre – all so valuable in any weight-loss diet. Two particularly nutritious nuts are almonds and walnuts. Rich in omega-3, these help the body reduce inflammation and support one on a weight-loss journey.

Olive Oil 

Olive oil, particularly extra virgin olive oil, is a healthy fat for the body, and it can aid in losing weight. It is a powerhouse of monounsaturated fats and antioxidants, which, combined, are anti-inflammatory and good for overall health. It also boosts the flavour of food, so a healthy meal need not be boring. 

Avocados 

Though not an original addition to the Indian diet, over the past few years, the avocado has found great favour with health-conscious Indians due to the countless benefits it offers. Avocados are packed with monounsaturated fats, which prevent belly fat, hence helping the heart. Additionally, their high fiber content eases stool passage and keeps one full for long periods. You can include avocados in your diet by adding them to salads, enjoying them on toast, or blended in a smoothie. They are creamy in consistency and not overwhelming in flavor, so they do well with many different types of foods.