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5 Self-Care Practices That Improve Health:
5 Self-Care Practices That Improve Health you should adopt to keep your body and mind healthy during this quarantine.
COVID-19 has had a negative effect on people’s peace of mind for obvious reasons; we are anxious, almost petrified of what’s happening and what’s to come, and coping with drastic changes in one’s schedule can be mentally exhausting. We must do our best to take care of our physical and mental health. Here are a few self-care habits you can practice at home.
Self Care FAQs
Anything that gives you peace and helps you unwind falls under this category. Read a book, cook yourself a hot meal, paint, write something, go for a run, indulge in a quick skincare routine!
Cut Yourself Some Slack
As humans, we put pressure on ourselves to do our best, be our best. In times like these, it’s okay if we’re not in the best shape. Be kind to yourself if you make mistakes. Tell yourself that it’s okay if you’re unable to be productive. Don’t beat yourself up if you aren’t able to work as efficiently as you used to. The public health crisis can affect your mental health, and we must remember to put our mental health first. It’s okay not to be okay.
Cut Off Toxic Habits/People
If you have any vices, now is an excellent time to let go of them. Consider the pandemic as a wake-up call; you need to put your health first. This also applied to the company you keep. In times like these, it’s essential to recognize your support system and to keep those who add value to your life or help you be peaceful, close to you. If a certain individual constantly threatens your peace of mind, causes you anxiety or distresses you, don’t be afraid to remove them from your life. Put yourself first, it’s very important to and is not selfish.
Indulge In Physical Activity
If you’re working from home, the chances are that your workload has increased and you’re glued to your screen more than before. In that case, it is essential to add physical activity to your routine! Keeping yourself fit not only does wonders for your physical health but can also help reduce stress levels and anxiety.
Get A Good’s Night Sleep
Most times, we lose track of time and lose sleep over our fave shows. Curbing this habit is important because sleep plays a crucial role in helping your nervous system function smoothly. A lack of sleep might be linked to several health problems like heart disease, weak immunity, diabetes, weight gain, etc. It can also harm your mood and make you cranky or grumpy throughout the day.
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