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How To Make Your Hair Grow Faster:
No woman is ever happy with the length of her hair at any given point. Add to that the present lifestyle and the stress that comes along with it, and we have ourselves the perfect recipe for a hair fall disaster. However, many of these problems can be tackled at home with some handy and easy hair growth Pro Tip is always appreciated.
1. Massage Your Scalp
Regular scalp massage not only relaxes you but also helps improve blood circulation and strengthens hair from the roots. Scalp massages are also an ideal way to deal with stress, a leading contributing factor to hair loss. Massage your scalp, a couple of times a week, before going to sleep. This not only encourages a healthy sleep cycle but also promotes healthy hair growth.
Pro Tip: Good old coconut oil is the best way to go. But you can also use hydrating hair masks or serums to feed vitamins to your hair and scalp while massaging.
2. Avoid Restrictive Dieting
There are several sustainable methods of losing weight without compromising your health. Restrictive dieting is especially dangerous as one not only doesn’t meet their daily recommended calorie intake but also excludes several essential minerals and micronutrients like zinc, selenium, and magnesium from their diet which are essential for hair health.
The Daily recommended calorie intake for most women is 2000 calories and anything under 1300 calories can induce a hair shedding disorder called telogen effluvium that leads to severe hair fall. Although detrimental to hair health, this condition is generally reversible with a balanced diet.
Pro Tip: Crash dieting also leads to a deficiency of vitamins D and B which further harms hair health. Calorie restriction also affects the hair at a follicle level leading to a slower cell turnover rate which in turn affects hair re-growth.
3. Oil Your Tresses Regularly with Essential Oils
How To Make Your Hair Grow Faster: 7 Easy Tips
Most essential oils are recommended for promoting hair health work by boosting blood flow and circulation in the scalp. This in turn delivers the required nutrition to the hair follicles and keeps the hair healthy. There are several essential oils that are useful in improving hair health, however, the most useful ones are:
- Rosemary
- Peppermint
- Tea Tree
- Lavender
- Bergamot
- Thyme
Pro Tip: Essential oils are very strong and can do more damage than good to your skin when applied without a milder carrier oil. For best results, mix a few drops (10-12) of your preferred essential oil in 2 tbsp of oil such as coconut, castor, almond, jojoba or even olives.
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