5 fruits to eat in winter for healthy skin:
5 fruits to eat in winter for healthy skin. These winter fruits will help you combat dry skin and much more!
Winter calls for a hot cup of tea and fried snacks. But don’t forget to dig into gooseberry, papaya and pomegranate to combat dry skin which the cold season brings along with it, says an expert.
Enjoy during winter season:
Gooseberry: It is popularly known for its nutritional value, extensively used in natural cosmetic products. It helps in detoxification and acts as a blood purifier which makes skin look radiant and clear.
Papaya: It is a fruit rich in Vitamin A and contains enzymes that exfoliate your skin to provide you a glowing complexion. It also helps as an anti-oxidant. The enzyme papain breaks down inactive proteins and eliminates dead skin cells. Papaya also works as a great skin-firming and anti-aging agent.
Pomegranate: This fruit is a great rejuvenator with high power to regenerate skin. Pomegranates help clear pores, slow ageing and reduce the appearance of wrinkles and fine lines. In winter, the skin expands due to the cold weather. This fruit will help in keeping the skin pores tight.
Pineapple: It is a fruit that is considered as a storehouse of Vitamin C. Acne is another problem that is faced during winter, the pimples last longer and deeper as the pores are cracked leaving it open for dust particles to enter. Pineapple is an anti-oxidant for acne, fights blemishes, black marks, blackheads and purifies pores deeply which leaves skin clean and clear.
Plum: It is a seasonal fruit of the winters and has Vitamins B and E, along with minerals like magnesium, iron, calcium and zinc. These help to purify body and to maintain skin’s elasticity. It hydrates the body.
Kiwi: Kiwis contain large amounts of Vitamin C, which helps your body produce collagen, a connective tissue protein that helps firm the skin. Kiwi also contains Vitamin E, which keeps skin moisturized and glowing.