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5 Reasons Why Women Should Add Pistachios To Their Daily Diet:
Have you found that over the last few years you are focusing more on your wellness and health? Leading to mindful living is a path that goes through one’s diet.
1. They Are A Protein Powerhouse
Pistachios are a complete vegetarian protein source, with six gram per serving. They contain all nine essential amino acids that human beings need to function optimally. These amino acids are crucial for making and repairing tissues, producing enzymes. Protein is essential for muscle strength, tissue repair and is a key support on days which involve taxing errands. A protein-led diet is especially crucial for women.
2. Offer The Immunity Edge
Beyond protein, pistachios boast a whopping 30 vitamins (such as vitamins A, E, C, B (except B12), K, and folate), minerals (such as potassium, phosphorus, magnesium, calcium), and antioxidants (such as lutein, flavonoids, anthocyanins)! The vibrant green and purple hues of pistachios are a visual cue to their antioxidant content.
They help build our body’s natural defense against free radicals, which are unstable molecules that can damage cells.
3. Known To Improve Heart Health
Pistachios can be part of a heart-healthy diet since they are naturally cholesterol-free. Medical research has shown that the number of women falling prey to heart diseases and cardiac arrests is steadily on the rise, necessitating a heart-healthy diet. According to the US FDA, research suggests that 1.5 ounces of pistachios as part of a balanced diet might reduce the risk of heart disease. This translates to about 49 pistachios.
4. Aid In Weight Management
Weight management in urban India is a common cause of concern, and these nuts can help! They are the perfect combination of protein, fiber and unsaturated fats, along with their sensory crunchiness, keep us feeling fuller for longer, and induce satiety quicker than many other healthy snacks, halting further unnecessary consumption. This can lead to them being a very healthy snacking option.
5. Are Versatile For Every Lifestyle
Pistachios are incredibly versatile and nutrient-dense nuts that can be enjoyed in many ways. They can be a convenient snack, and can be used in a variety of dishes according to a person’s choice. Snack on them on the go or add them to meals, but make them a part of your diet!
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